The NY Times on foot orthotics, exercises and other preventative steps for a healthy lower back.
The NY Times on foot orthotics, exercises and other preventative steps for a healthy lower back. If your looking for an easy solution to back problems or preventing them altogether, there is no one easy solution. The understanding of why back problems occur or what to do to prevent back pain requires a multifaceted approach. The sure way to fail at back pain management is to rely on one thing, whether it be exercises, foot orthotics or some other item. While we recommend foot orthotics regularly, with off the shelf inserts being the most common, custom foot orthotics can be
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