Tag: fructose

More reasons to avoid fructose which is in many beverages we commonly drink.

More reasons to avoid fructose which is in many beverages we commonly drink. Fructose, often found in soda, Gatorade and other soft drinks in the form of high fructose corn syrup has been known for a while to be part of the problem with obesity and diabetes type 2. Recently, there has been more bad news for this much maligned sweetener. Many soft drink manufacturers are moving to regular sugar which is still not good for you but better is better tasting. You should be aware of what is in the foods you eat and the beverages you drink and Read More »