Tag: fruit sugar

Why is fruit sugar good while free sugar is bad?

Why is fruit sugar good while free sugar is bad? Juicing has become popular over the years.  When you juice, the cell walls and fiber gets broken down while you extract the juice.  This frees up the sugars in whatever you are juicing. This is known as free sugar. Sugar cane is juiced and then dried and then put in foods as a sweetener. The sugar you put in your cake or tea began as sugar cane that is processed and then sold as a sweetener. The fiber in fruit and vegetable acts as a buffer to slow the assimilation Read More »