Tag: gardening

Springtime gardening and back pain; Four tips to avoid a back injury.

Springtime gardening and back pain; Four tips to avoid a back injury. It is spring and as we enter May, many of you no doubt are looking at your gardens and shrubs and thinking about which ones need to be replaced and which areas would benefit from flowers. These activities are more physical than you may realize, and often result in back pain caused by sprains to the back which are preventable. Sustained postures where someone is bent over for a long time can also make your back and legs ache later on. Here are how other cultures do this Read More »