Do athletes who go gluten free perform better than those who don’t?
Do athletes who go gluten free perform better than those who don’t? Gluten, found in wheat has gotten a bad rap of the past few years, so many people decided to go gluten free. While for some of us who are intolerance or allergic to wheat, staying away is a good thing. For others, there may not be any benefit at all, and some of the foods may actually upset your stomach. For more information on myths vs. facts on gluten, read this former post and Consumer Reports article here. From the point of view of the athlete, certain foods
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