Tag: gretchen reynonds

Meditation; the mind – brain connection to fewer diseases and a healthier life.

Meditation; the mind – brain connection to fewer diseases and a healthier life. Meditation has always been promoted as a healthy thing to do, for the soul, spirit and your overall health, and the studies supporting this idea have been far and few between.   There are many studies suggesting that our mental state often affects who lives longer and healthier lives. Some recent studies supporting this includes the idea that people who are in fulfilled relationships or are happier and more stress free tend to live healthier, less disease prone lives.   Meditation helps us self realize and unplug, which is Read More »