Tag: Gua Sha

Body scraping, Gua Sha, Graston technique and other ways to relieve pain and improve the way you move.

Body scraping, Gua Sha, Graston technique, and other ways to relieve pain and improve the way you move. Have you ever used a Gua Sha stone or received one as a gift?    Have you ever brushed or scraped an area as recommended by your athletic trainer in college? The NY Times recently published an article on some of these methods which have been around for thousands of years.   According to the NY Times, these methods are supposed to improve lymphatic drainage. The lymphatic system is a series of vessels, tissues, and organs that are part of our immune system.  Read More »