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Tips for staying healthy physically, systemically and mentally during the global covid19 pandemic

Tips for staying healthy physically, systemically and mentally during the global covid19 pandemic Staying healthy during the Covid19 pandemic should include eating properly, getting regular exercise and getting enough sleep. Social distancing is important to flatten the curve and reduce the demands on the healthcare system however, it will do little to improve your mental and physical health. We come into contact with viruses regularly and it is important to make sure our immune system can adequately protect us.  Contact with the coronavirus or any other virus requires your immune system to react efficiently and effectively. It is not known Read More »