Tag: Henrik Nielsen

High Intensity Interval Training, a guest post.

High-Intensity Interval Training, a guest post. We all know that we should exercise in one way or another. The benefits are endless, but unfortunately, our time for working out isn’t. According to American College of Sports Medicine (ACSM), a well-rounded workout routine should comprise the following, on a weekly basis: Cardiorespiratory Exercise Where we work with condition and raised pulse Resistance Exercise Where we work with strength Flexibility Exercise Where we work with mobility and flexibility Neuromotor Exercise Functional/natural movements just by looking at the list, I can easily imagine a lot of you think, “How am I supposed to Read More »