Tag: high blood pressure

What is the best time of the day to exercise to improve metabolic health?

What is the best time of the day to exercise to improve metabolic health? If you are like me, the best time to exercise for me is in the morning, either before my day starts or sometimes mid-day. I never think of it as a way to improve metabolic health but do it to keep myself fit for my job as a chiropractor. Like many folks, evenings are usually when many of us calm down and relax after a full day of work. Exercise has beneficial effects for those who exercise which can reduce blood pressure as well as cholesterol Read More »