Tag: high protein foods

Protein bars; good for you or nutritious-sounding candy? Are protein bars superfoods or junk food with higher levels of protein? The NY Times weighed in on this popular food item. Many of us have eaten these calorie-dense packaged foods that can offer energy when a formal meal is not available, but are they actually good for us? According to Marketwatch, these foods are continuing to grow internationally in market share.  Science tells us that older people 50 and up need more protein while younger people seem to do better with carbs. Which is best?  Check out the NY Times article Read More »