Did you gain weight while marathon training? Read this to find out why.
Did you gain weight while marathon training? Read this to find out why. Training for half and full marathons is common in the spring, summer and fall. One of the side effects of this is weight gain which is often unexpected due to the amount of calories expended while training. Science is now beginning to understand how and what the body does to adapt to increased exercise according to a recent NY Times article. Apparently, regular high level exercise causes the body to become more efficient, and as a result, burn fewer calories when running. Check out the article below
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