Tag: hydration

What is the correct amount of drinking water for you?

What is the correct amount of drinking water for you? Do you consume the correct amount of drinking water?    Many of us have heard the idea that 8 glasses of water a day is what we all need.   Perhaps one size doesn’t fit all? Does a small person need as much as a tall or large person? If you eat foods naturally filled with water such as lettuce or fruits, do you still need as much water? I just began a diet based on science, faith, and easy principles called Noom.   The great thing about the program is it Read More »

Hydration during your summer runs; Runners world offers some advice

Hydration during your summer runs; Runners world offers some advice The summer is almost here, and with it the hot weather too. Hydration is one of the most important things a runner must be concerned with when running on a warm day, especially over long distances. It is not just the idea of drinking water that is important, but also, you want to make sure you do not dehydrate and run out of fuel. There are certain drinks that can help you better than others. There are also some very sleek water packs that allow you to take the drinks Read More »