Eat these foods for a healthier gut according to the NY Times.
Eat these foods for a healthier gut according to the NY Times. Science shows us that many of the diseases doctors treat medicinally begin in the gut. If you want to be healthier, you need to have a healthier gut. Food is medicine, and unhealthy foods over time can make us ill resulting in autoimmune diseases, cardiovascular problems, and more. It is more expensive and less effective in treating diseases caused by unhealthy life practices medically, than feeding people better. Unfortunately, many of the ideas people relied on such as the food pyramid have often done more harm than good.
Read More »