Are you an insomniac? Try these methods instead of drugs for a better and safer sleep according to the NY Times.
Are you an insomniac? Try these methods instead of drugs for a better and safer sleep according to the NY Times. Insomnia can be frustrating. There are many natural things you can do or take to help insomnia which may be preferable to prescription drugs. Prescription drugs for insomnia which are known as sedative-hypnotics have a limited time benefit according to the NY Times and can cause more serious problems than they prevent. Recently, the FDA had drug companies place warnings on the boxes of drugs such as zolpidem (Ambien), zaleplon (Sonata), and eszopiclone (Lunesta) because of reports of death
Read More »