Tag: interval training

Fitness in a few minutes a week; here is how to do it according to the NY Times.

Fitness in a few minutes a week; here is how to do it according to the NY Times. Many of you are stuck behind the desk and want to get the exercise in, but time is at a minimum. What if you could get the physical exercise you want and need, in just a few minutes a week. New information courtesy of the NY Times shows you new research behind how you can. Have you ever heard about high speed interval training? If not, check this out How to Get Fit in a Few Minutes a Week By GRETCHEN REYNOLDS Read More »