Tag: it band

Alleviate hip and knee pain with these IT band stretches from Runners World Magazine.

Alleviate hip and knee pain with these IT band stretches from Runners World Magazine. Hip and knee pain can develop while running.  If you are beginning to train for a race that is taking place this spring or summer, these stretches from Runners World may help. Our gluteal muscles and our calves are important because they feed off each other.  If the calves are tight, the gluteal muscles will often go weak since the tight calves restrict ankle and foot movement.  Motion in the foot is vitally important to walking and running. If the gluteal muscles are tight, your pelvis Read More »