Tag: Jump rope

Feel the calorie burn by jumping rope.

Feel the calorie burn by jumping rope. High intensity exercise has been shown in short bursts to help someone who is busy to get a great cardiovascular benefit while burning some calories. A mainstay of endurance, agility, power, speed and calorie burn has been jumping rope. If you are new to this, it is worth a try since a jump rope is inexpensive and with this Muscle and Fitness article, you can be well on your way to feel the burn and torch the calories. Check it out here BURN MORE CALORIES JUMPING ROPE Fire off more than 150 calories in Read More »