Can removing carbs completely improve your running? Check out this NY Post article.
Can removing carbs completely from your training diet improve your running? Check out this NY Post article. How do you train for your half or full marathon. Remember the idea of carb-loading? Apparently, there may be a counterpoint to this method that yields better results, better times and more energy to use to complete your runs. Dr. Stephen Phinney, who co-authored “The Art and Science of Low Carbohydrate Performance” and has spent decades studying the diets of endurance athletes believes that research supports a ketogenic diet is better than a carbohydrate heavy diet when it comes to running. Check out
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