How to preserve your knees according to the NY Times.
How to preserve your knees according to the NY Times. Got knee pain? Conventional wisdom suggested that for many years the knee cartilage did not repair itself due to a lack of blood supply to the tissue. Many runners and other athletes may be proof that this idea is nonsense, and that movement and weight-bearing actually squeeze the cartilage-like a sponge keeping it healthy according to the latest science. Knee injuries such as an acl can be rehabilitated with exercises directed at more appropriate weight-bearing and proprioceptive retraining. The typical meniscus tear according to the latest information does not require
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