Tag: leavy greens

Foods for a healthy gut.

Foods for a healthy gut. Gut health is the key to better overall health.   Antibiotics, too many sweets, and the wrong type of diet can lead to inflammation and many preventable diseases.  Foods for a healthy gut include fiber, fruits, green vegetables, many of which are not inflammatory causing foods and help your body grow the bacteria necessary for your body to properly process food and absorb nutrients. A gut that is lacking healthy flora, and is high in inflammatory foods will cause inflammation throughout the body which can cause autoimmune diseases and many other systemic problems. Which foods should Read More »