Tag: losing weight

Fat burning, running and losing weight; helpful information from Runners World Magazine

Fat burning, running and losing weight; helpful information from Runners World Magazine Many of us run for the health of it but some of us run to burn the fat and lose weight.   Running is cardio exercise and will burn a lot of calories.  Over the long run, you can potentially burn fat and over months and years, you may lose weight. On the other hand, cardio will also make you want to eat more as your body desires more fuel. Runners World offers some excellent information on fat burning which is not the same as weight loss.   As they Read More »