Tag: lunges

Is getting up from a seated position becoming more difficult? more difficult? Here’s 3 back pain prevention exercises you can do now before its too late.

Is getting up from a seated position becoming more difficult? more difficult? Here’s 3 back pain prevention exercises you can do now before its too late. As many of us age, it seems more challenging to do certain simple tasks such as getting up from a seated position.  Is this an age related problem or is there something that we or our healthcare providers are not understanding about this simple task. Sure, you can purchase a chair that will elevate and lift you as you stand up, and companies are manufacturing chairs that will do this for you, but is that helpful or Read More »

7 Exercises to Perform While Traveling to Maintain a Healthy Back

7 Exercises to Perform While Traveling to Maintain a Healthy Back Travel is going to be huge this summer.   The cost of gasoline has been down, and airfares are affordable for more of us than ever before and our economy is doing well allowing many more of us the opportunity to travel. One of the unfortunately consequences of travel is that we are sitting for long periods of time while we go from place to place, which is challenging for many of us. Long rides in the car for anyone with a problematic lower back can cause problems during many Read More »