Tag: magnesium

Are you getting enough magnesium in your diet?

Are you getting enough magnesium in your diet? Magnesium deficiency can adversely affect your health.   It is estimated that 48% of us do not get enough magnesium in our diets and can benefit from supplementation. A variety of lifestyle factors, including a diet high in processed food, can result in magnesium deficiency. Certain illnesses or health conditions, including Type 2 diabetes or alcohol dependency can also make us magnesium deficient. Cnet has recently published an article regarding magnesium and how to make sure you get enough of it in your diet.  Check it out below Magnesium: Why you need this Read More »

Is Magnesium a Miracle Mineral for Chronic Pain? A guest post.

  Is Magnesium a Miracle Mineral for Chronic Pain? A guest post. Whether you get cramps often, or you suffer from backache, your problem may lie in magnesium deficiency. This valuable mineral can be found in many different kinds of food, ranging from fruit and vegetables to nuts and even dark chocolate. However, it seems that, for many of us, this simply isn’t enough. How do we increase magnesium intake and how exactly does it help with various types of chronic pain? Here is all you need to know. Magnesium and Calcium These two vital minerals have a very special Read More »

Migraine sufferers need magnesium says a new study

Migraine sufferers need magnesium says a new study Do you suffer from Migraines?   Many who do rely on medications that merely mask the symptoms (if they work) but do not solve the problem. Why do you have migraines?  There are many triggers, including food, allergies and in many people, there is a mechanical basis that triggers the migraine, which may be why so many sufferers rely on chiropractic to get relief. Is there another reason some of us experience migraines?   A new study from the New York Headache center (1) suggests that supplementing with magnesium may be what you need. Read More »