Tag: marshall arts

The Health Benefits of Martial Arts, a guest post

The Health Benefits of Martial Arts, a guest post At first glance, martial arts can seem intimidating, complicated, or inaccessible if you aren’t a highly trained and experienced athlete. However, everyone can benefit from martial arts, and research increasingly supports the idea that learning and regularly practicing martial arts––whether it is tai chi, karate, aikido, or many of the other martial arts disciplines can do wonders for your body both inside and out. Martial arts is a fantastic way to participate in a challenging, dynamic, and exciting fitness routine. It can be learned online or at a gym, practiced anywhere, Read More »