If you want a better memory as you age, lifting weights may be the answer according to the NY Times
If you want a better memory as you age, lifting weights may be the answer according to the NY Times Many of us find that their memory is not as good as it used to be when we were young. There may be a number of reasons for this although, the physiology of the brain may be part of the reason. Regular exercise is important for our cardio vascular health, and the health of our muscles which will degenerate and weaken over time. A recent study according to the NY Times shows that a recent study done on rodents suggests
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