Tag: men

How to improve posture for men

How to improve posture for men Why do some of us slouch while others have wonderful posture? Many of us have probably heard our parents yelling at us to stop slouching.  Others go to the gym incessantly to improve the way they look and feel and to improve their overall posture. Unfortunately, many of the exercises men do in the gym for the abdominals and for the shoulders have the effect of pulling them forward when done unevenly, resulting in shoulders that roll forward, decreased flexibility in the shoulder girdle, and a neck and back that is chronically tight. Shoulders Read More »