Tag: minerals

Are you getting enough magnesium in your diet?

Are you getting enough magnesium in your diet? Magnesium deficiency can adversely affect your health.   It is estimated that 48% of us do not get enough magnesium in our diets and can benefit from supplementation. A variety of lifestyle factors, including a diet high in processed food, can result in magnesium deficiency. Certain illnesses or health conditions, including Type 2 diabetes or alcohol dependency can also make us magnesium deficient. Cnet has recently published an article regarding magnesium and how to make sure you get enough of it in your diet.  Check it out below Magnesium: Why you need this Read More »