Tag: muscle soreness

The NY Times offers advice for sufferers of sore muscles, with some natural advice.

The NY Times offers advice for sufferers of sore muscles, with some natural advice. Arnica, Sports Massage, Foam Rolling, Ibuprofen and more are the typical methods most people use to decrease post exercise muscle soreness. For those of you who are active, you probably have some sort of ritual for post exercise soreness. Now that the leaves are falling, many people will have their opportunity to experience sore muscles after raking and bagging all those leaves that are now falling. Ibuprofen, while a well worn pain reliever, also have the dubious reputation of interfering with soft tissue repair, leaving other Read More »