Tag: no shoes

Shod or barefoot; which running style is best according to the NY Times?

Shod or barefoot; which running style is best according to the NY Times? Shod (with shoes) or barefoot, forefoot strike, midfoot strike or heel strike is a discussion that has been gaining popularity. A NY Times article explores this concept using history and our knowledge of who ran barefoot, how fast they ran, and more. There is a growing group of people who believe that we should all run barefoot or close to it. Barefoot runners tend to run slower than those in shoes and they tend to be more midfoot strikers. Shoe wearers are more heel strikers, and those Read More »