Tag: non responders

Working out with nothing to show for it; what is a non responder and what to do for it according to the NY Times?

Working out with nothing to show for it; what is a non responder and what to do for it according to the NY Times? You are working out incessantly and have little to show for it.   Could you be a nonresponder? Research is now suggesting that both experience and science shows that not all of us respond to the same types of exercise.  You may be a nonresponder or someone who just does not respond to that type of exercise. According to the NY Times, some of us will find that by switching to a different type of mode of Read More »