Our Blog

Running, aging and slowing? The NY Times discusses the effect of age on those of us who run.

Fewer ear infections with fewer antibiotics according to the NY Times, and another method you may not have thought of.

Tendonitis; myths, facts and how to get relief.

The cholesterol was lower but there was no difference in heart health; the questionable science behind cholesterol lowering drugs.

Exercise and aging, exercise now for a better retirement according to the NY Times

Eat chocolate for a better workout, some new research from the NY Times

Allergy prevention by exposure; how to help your children avoid peanut and other food allergies.

Fasting diets are growing in popularity; here is why they may be better than the average diet and better for you overall.

Saturated fats are good for you says a new book; what you need to know.

Vertigo, is there an easy fix? According to the NY Times there is, but not so fast.

Airline seat anxiety, believe it or not, some local politicians are fighting for our legroom.

Anxiety drugs are causing overdoses and death; buyer beware.