Are you overtraining? With the fall marathon season arriving, Runners World Magazine offers good advice.
Are you overtraining? With the fall marathon season arriving, Runners World Magazine offers good advice. The fall track season has arrived with a large number of 5 and 10k and half and full marathons. NYC marathon was cancelled last year due to hurricane Sandy and many runners who missed it are looking forward to the race this year which is a New York tradition. Some runners want it all but do not have a great regimen to build up to their race, resulting in avoidable injuries as well as other health problems. Runners World Magazine offers some good advice to
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