Eating a diet high in sugar and processed foods may make working out more difficult according to the NY Times.
Eating a diet high in sugar and processed foods may make working out more difficult according to the NY Times. It’s no secret that too much sugar in our diets is not good for us. It is also well known that highly processed foods are also not good for us. The combination of a diet high in sugar and processed foods can result in metabolic syndrome and leave us with insulin resistance, higher than normal blood sugar levels also known as pre-diabetes. A recent study in mice suggests that high blood sugar levels can make exercise more difficult and that
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