Tag: omega 3

Is Fish oil becoming a high priced drug?

Is Fish oil becoming a high priced drug? Fish oil has been known to reduce the risk of stroke and heart attacks since it is rich in Omega 3.   Alternative providers have recommended Omega 3’s for heart health, cardiovascular health since it can help fight inflammation and for your overall health.   The quality can vary according to the brand however, using a high quality Omega 3 supplement has been known to improve health.This is a concern for many high risk Americans, as well as for many of the Cardiologists who treat and mange them. According to the NY Times, A Read More »

Fish as a medicine for Rheumatoid arthritis according to the NY Times?

Fish as a medicine for Rheumatoid arthritis according to the NY Times? Omega 3’s are well known for their health effects.  Reduced inflammation is one of the effects when they are consumed in large enough quantities.  Omega 3’s come from fish. Recently, the NY Times suggested that the current data may indicate that eating fish itself can help reduce inflammation, and help people with Rheumatoid Arthritis. A study, published in the journal Arthritis Care & Research showed that the more fish the people in their study ate, the less pain and inflammation they experienced.  Omega 3’s are the most likely reason but Read More »

Fish, the other protein and healthy fat filled meat.

Fish, the other protein and healthy fat filled meat. Some people are vegetarian but will eat fish.  Other folks are not fans of most meats, but do not realize how healthy fish is to help them eat better and have a healthier diet. Recently, the NY Times weighed in on this, showing how many varieties of fish can not only replace meats in our daily diets, but also have other benefits too such as Omega 3 fatty acids which in sufficient quantities are more effective in reducing pain and inflammation in our bodies that non steroidal anti inflammatory medications, without Read More »