Tag: pelvic alignment

The link between better running and pelvic alignment.

The link between better running and pelvic alignment. Years of working with runners through USATF NJ have proven to me that pelvic alignment is essential to faster runs and fewer injuries. The core is the conduit for how forces come from the foot through the upper body as you are taking your next step. Everyone has heard or read that a strong core is important for speed, flexibility, and simple tasks such as getting out of a chair or out of your bed in the morning.  It is also important for stronger and longer runs. The core stabilizes the pelvis Read More »