Physical activity can protect your brain as you age according to the NY Times.
Physical activity can protect your brain as you age according to the NY Times. Reducing your risk for Alzheimer’s disease and other mental impairments due to aging may be as easy as gout out for regular walks according to the NY Times. Physical activuty can keep you mentally fit in your later years. A new study of Octogenarians from Chicago offers some clues to why movement and walking rather than sitting improve the way our immune cells work. The study involved autopsies of people and found that when we move our bodies, we enhance how our minds work. While it
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