Tag: pilates

The 5 Best Pilates Exercises to Prevent Lower Back pain.

5 Best Pilates Exercises for Your Back Pilates is an excellent way to strengthen, stabilize and tone the lower back.   Pilates considers the diaphragm and the pelvic muscles as part of the core muscles.  The abdominal muscles, while often given great importance in the media with ideas such as the six pack ab’s is actually much less important. It is also important to note that our coordination of movement in the core can either mean the core will get either stronger or weaker with exercise.   A healthy core will enable you to walk or run without back pain, and you Read More »