Tag: planking

How to plank correctly to reduce back pain and strengthen the deep core muscles.

How to plank correctly to reduce back pain and strengthen the deep core muscles. Do you perform planks regularly?   If you do, is your plank form correct? There are a number of myths and facts about planking which include the time needed to benefit from these exercises.   One of the more common myths is about the amount of time you need to plank and how many different planks you need to perform. Signs of a weak deep core when planking includes difficulty doing either side of standard planks for less than a minute.   When performing a plank, you will eventually Read More »