Tag: portion control

Portion control, rather than carbohydrate avoidance is the secret to weight control. Most diets do not work long term.  If you have dieted, you would likely agree that most diets help you lose, but do not keep the weight off. Having your weight go up and down is bad for your health and can lead to diabetes and insulin resistance.  Too much sugar in the diet can also causes these problems and cause inflammation which is the source of many common diseases. Losing weight is hard enough, but keeping it off is always a struggle without having a system.  Some Read More »