Tag: positive consequences of exercise

The positive consequences of exercise; what a single exercise session does to your body according to the NY Times

The positive consequences of exercise; what a single exercise session does to your body according to the NY Times During the Covid19 lockdown, exercise became a common activity many of us did to keep busy, stay fit, and avoid weight gain from being sedentary. Our routines were affected greatly, and many of us walked outside more, rode bicycles, or attempted to buy one creating a strange bicycle shortage and as the weather warmed, many of us ran outside as well. As fewer cars were on the road, more people experienced better air to breathe while exercising, and for those riding Read More »