Tag: protein bars

Protein bars; good for you or nutritious-sounding candy?

Posted on by bill
Protein bars; good for you or nutritious-sounding candy? Are protein bars superfoods or junk food with higher levels of protein? The NY Times weighed in on this popular food item. Many of us have eaten these calorie-dense packaged foods that can offer energy when a formal meal is not available, but are they actually good for us? According to Marketwatch, these foods are continuing to grow internationally in market share.  Science tells us that older people 50 and up need more protein while younger people seem to do better with carbs. Which is best?  Check out the NY Times article Read More »

Protein bars; what is in them and are they really healthy? The NY Times explores.

Posted on by bill
Protein bars; what is in them and are they really healthy? The NY Times explores. Protein bars are very popular today, and many are touting their natural ingredients. As we strive for healthier snacks, bypassing milky way bars and eating Power Bars instead, protein is good because it is fuel for the body. A healthier diet has more protein and less carbs in general. As a chiropractor, if I eat more carbs during my lunch, I lose energy and feel tired, vs. eating protein which gives me energy and endurance. The NY Times looked into what goes into making a Read More »