Tag: protein drinks

How safe or necessary are protein drinks? Here is some great info from Consumer Reports

How safe or necessary are protein drinks?  Here is some great info from Consumer Reports Studies suggest that younger people use carbohydrates much more efficiently than older adults.  Older adults need more protein and use it more efficiently than young adults or children as per a number of recent studies. Some diets are heavy in protein and seem to show very positive health effects, so do we need to supplement with protein drinks and other protein supplements, besides our food intake. Is it safe to add all that protein?  Check out this article from Consumer Reports. Some studies may have Read More »