Tag: push-up

Push-ups for women; Women’s Health Magazine offers tips on how to do them right.

Push-ups for women; Women’s Health Magazine offers tips on how to do them right. More women are actively building their bodies in their local gym.   Weight lifting as the men do often results in shoulder pain and many avoidable injuries in women since they build muscle differently. Push-ups are a great way to build up the upper back muscles and improve tone and definition in the lower and mid traps as well as in the shoulder girdle.  It also adds stability the upper core region. Recently, Women’s Health magazine offered some tips on how to do push-ups properly which reduces Read More »