Tag: push-ups.

The amount of push-ups you can do may be a good predictor of your heart health according to the NY Times.

The amount of push-ups you can do may be a good predictor of your heart health according to the NY Times. How many push-ups can you do? Push-ups are a great upper body exercise that also focuses on upper core stability, while helping you stabilize your lower core and the surrounding muscles which include the lower and mid traps, shoulders as well as the lats. Some people do push-ups in multiple sets, although we advise that people do one set to fatigue for a better cardio workout.   The other reason is that exercising to fatigue is similar to how Read More »