Tag: resistance training

Why resistance training is so effective for weight loss.

Why resistance training is so effective for weight loss. Many people who are trying to lose weight will add exercise to improve their overall fitness as well as accelerate weight loss. The type of exercise you do can make a difference between burning fat and calories or your body making you feel hungrier and want to consume more. Aerobic and anaerobic type training such as running and other types of cardio can help you burn calories but it will also increase your appetite.   Resistance training on the other hand like lifting weights in the gym will help you burn the Read More »