Tag: roam rolling

Foam rolling for runners is supported by research and Runners World, but are we doing it correctly?

Foam rolling for runners is supported by research and Runners World, but are we doing it correctly? Runners World recently published an article in the best way to perform foam rolling for runners. Research has been showing foam rolling is effective prior to a run and improves performance as well as recovery from a run. From a chiropractic point of view, foam rolling which is essentially self-myofascial release is effective because tight fascia reduces flexibility, affects movement firing patterns, and can either enhance or adversely affect how you run.   On the other hand, so can body mechanics, running habits, the Read More »