Tag: Runners Knee

Running With Runners Knee: Symptoms, Exercises, & Treatment

Running injuries affect about half of all runners annually. But runners’ knee is different. Runners’ knee isn’t just for runners. Anyone can suffer from it. What is the runners’ knee? It is a broad term that can be used to describe pain from several possible knee problems. Also, runners’ knee may be referred to as patellofemoral pain syndrome by a physician or sports rehabilitation specialist. There are numerous causes for this particular injury: Overuse – High-stress exercises, such as lunges or plyometric training, can inflammation of tissues in and around your kneecap. A direct hit – If the knee has been Read More »