Tag: running carbohydrates

Running nutrition and hydration; could beer be better than water or a sports drink? The NY Times reports on beer and running.

Running Nutrition and hydration; could beer be better than water or a sports drink? The NY Times reports on beer and running. Many runners are beer drinkers, yet, few of them ever considered the idea of a beer is a great sports drink. Perhaps, that is because beer has some alcohol, however, it is also full of carbohydrates necessary for running. According to this recent article in the NY Times, if you add a little salt, the beer’s benefits exceed those of water or sports drinks. Believe it or not, there are running clubs dedicated to this idea of beer Read More »