Tag: running fuel

Carb-loading; getting ready for the next marathon successfully.

Carb-loading; getting ready for the next marathon successfully. So you’ve trained for months, upped your weekly mileage and are a couple of weeks away from the big day. What can you do to make sure you do not run out of fuel during your next long race? Carb-loading has been around for years. Runners World offers some advice for people who want to improve their energy stores before the race so they do not hit the wall physically. Carb- loading is how you do it. How to Carb-Load for Marathon Week Got a big race this weekend? Here’s how to Read More »